If you think of the body as an automobile’s combustion engine and vitamin as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us.

Vitamin regulates our metabolism through enzyme systems. A single deficiency can endanger the whole body.

Vitamins are components of our enzyme system which acting like spark plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance.

Compared with our intake of other nutrients like proteins, fats and carbohydrates, our vitamin intake in minuscule. But a deficiency in even one vitamin can endanger the whole human body.

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